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Temat: Regain control of your naps

I'm sure many of us have wondered, how napping a.k.a dozing off works and could it actually help us boost energy and awareness.

It's all timing-dependent, they say. Keep in check the times and periods of your naps to gain full control of what happens with your body after waking up.

Alternatively take a cup of coffee right before taking a nap. It takes about 30-45 minutes for the coffeine to kick in, which is just the right time to wake up.

This useful guide is available here:
http://www.boston.com/bostonglobe/ideas/naps/Andrzej Dobrucki edytował(a) ten post dnia 28.11.08 o godzinie 09:19
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Ilter K.

Ilter K. Business Developer,
Music Producer, AVID
Certified Instru...

Temat: Regain control of your naps

What if coffee has no effect on the person? hehe this is my case.

However, I do take short naps during the day, and I believe it is great (Although I don't do it regularly).
It should be incorporated to our lives by employers I guess (And again, I guess, it is impossible for now. Maybe someday in the good, peaceful future (?).ilter K. edytował(a) ten post dnia 28.11.08 o godzinie 10:31
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Temat: Regain control of your naps

A nap at, say 6:00 pm to 6:30 pm does the job for me. I can keep going till at least 1:00 a.m. with my mind focused. Never tried that coffee thing though.
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Lidia K.

Lidia K. +

Temat: Regain control of your naps

haven't read your link yet, Andrzej, but I find naps highly addictive
I sometimes even don't want to wake up...
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Temat: Regain control of your naps

It's a picture actually behind that link.
Many things in life are addictive. Some of them with higher risk levels. Nap is like drugs. In small quantities it could help you stay healthy, if overdosed - it may seriously damage your health, private and corporate life and more. A badly nap habit ruining someone's life? Possibly.
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Ilter K.

Ilter K. Business Developer,
Music Producer, AVID
Certified Instru...

Temat: Regain control of your naps

I sleep around 10 PM. Yes, it is true. I'm not a Rock 'N Roll star anymore.

When it's a nap, it should be around 2-3 PM for me. I sometimes need a refreshening, a mind reboot, eyes restart... whatever you name it.
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Sylwia Łubkowska

Sylwia Łubkowska Nauczyciel oraz
tłumacz j.
angielskiego

Temat: Regain control of your naps

I have micro naps. Usually when my students read something silently. Then I'm like '3-2-1 you're back in' and no one ever notices.
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Temat: Regain control of your naps

I envy all of you...
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Temat: Regain control of your naps

Rafal W.:
I envy all of you...

Are you coffeine addict?
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Temat: Regain control of your naps

Andrzej Dobrucki:
Rafal W.:
I envy all of you...

Are you coffeine addict?

I am hooked on caffeine, I leave at 530am to go to work and don't come back till 12 hrs later.. oh yea.. and two kids...
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Temat: Regain control of your naps

i'm missing that life of yours. really. check off the kids maybe.
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Temat: Regain control of your naps

Andrzej Dobrucki:
i'm missing that life of yours. really. check off the kids maybe.

hahaha... check off the kids? No no no.. haha.. kids are the real kicker in this situation!
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Temat: Regain control of your naps

hahaha... check off the kids? No no no.. haha.. kids are the real kicker in this situation!

Yeah. Someday i'll let 'em kick me too.
Right now I'm still feeling much like I was at school.
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Temat: Regain control of your naps

I liked school... I can't wait till my son is my daughter's age.
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Sylwia Łubkowska

Sylwia Łubkowska Nauczyciel oraz
tłumacz j.
angielskiego

Temat: Regain control of your naps

I'm off for a nap. See you tomorrow!
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Aleksandra P.

Aleksandra P. Specjalista HR

Temat: Regain control of your naps

I feel I could have a nap from time to time. Like from November to March.
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