Kamil Bęczyński

Kamil Bęczyński R, SAS, analizy

http://www.guardian.co.uk/science/2010/jan/18/running-...

http://www.psychologytoday.com/blog/neuronarrative/201...

Badań i artykułów na ten temat jest masa, to tylko dwa pierwsze z googla.

Wycinki :

"The new brain cells appeared in a region that is linked to the formation and recollection of memories. The work reveals why jogging and other aerobic exercise can improve memory and learning"

bieganie jako antydepresant, troszkę fizjologii :

"Previous studies have shown that "neurogenesis" is limited in people with depression, but that their symptoms can improve if they exercise regularly. Some antidepressant drugs work by encouraging the growth of new brain cells."

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Technika biegania


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