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Anthony Hall

Anthony Hall

Temat: I want to start going to the gym.

I want to start going to the gym. What is the best way to start?
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John Skinner

John Skinner

Temat: I want to start going to the gym.

Start Slowly. Don't try to do too much too soon.
Listen to Your Body. If you're feeling pain, stop and rest.
Find a Workout Buddy. Working out with a friend can help you stay motivated and accountable. .
Make it Fun.
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Charles Stone

Charles Stone

Temat: I want to start going to the gym.

If you don't know what to do in a gym or have never set foot in one before, this place can seem pretty intimidating. I believe that anyone can work out in a gym, whether it be toning or building strength, but before you start your fitness journey you may be asked to disclose any medical conditions. Also don't forget the equipment for the gym, for example I recently bought back pull wrist straps at a very low price, you might find them just as useful.
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Cosulino Cosulino

Cosulino Cosulino

Temat: I want to start going to the gym.

Anthony H.:
I want to start going to the gym. What is the best way to start?
You should start with light exercises for short periods of time, sometimes relax with Quick Draw . After you get used to the intensity of exercise, you can practice for longer periods of time
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