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Bart T.

Bart T. Managing Member,
Executive, MBA, PhD,
Fulbright Scholar
(...

Temat: How do YOU manage STRESS?

STRESS MANAGEMENT: 'the limitation of stress and its effects by learning special types of behaviour and ways of thinking which reduce it'... (dictionary definition). How do YOU manage S.T.R.E.S.S.?
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Temat: How do YOU manage STRESS?

Coming home - hot and cold shower, one by one, for a few minutes. Usually washes all the tensions down. New tip (from M. Krajewski' books): to repeat slowly a classical poem (just in your mind), like "exegi monumentum aere perennius" or "Litwo, Ojczyzno moja"...
Plus lots of humour, distance, "pause button" in all tensed situations...Besides that, stress brings a lot of energy. that's also a kinda pleasure (attention: possibility of dependence ;)
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Marcin Bacia

Marcin Bacia ...-BraveMind-...

Temat: How do YOU manage STRESS?

well
My way is too keep distance (like Mateusz) and ... playing the guitar :)
Some painter said once, that painting is great for stress, becouse out brain switches at this time to our other side of brain and you are starting to think only about paint ;) - I think this is working like playing the guitar in my case.
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Bart T.

Bart T. Managing Member,
Executive, MBA, PhD,
Fulbright Scholar
(...

Temat: How do YOU manage STRESS?

Mateusz & Marcin,
This is absolutely fantastic:)
Cheers & chill out,
bart
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Damian Borkowski

Damian Borkowski SmartWays - We
deliver better HR

Temat: How do YOU manage STRESS?

Just a drop of myways:

1. Walking
2. Chess at http://kurnik.pl :)
3. Swimming pool
4. Poker
5. Party with friends
6. Driving
7. Music

Thanks,
Damian
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Bart T.

Bart T. Managing Member,
Executive, MBA, PhD,
Fulbright Scholar
(...

Temat: How do YOU manage STRESS?

Driving... that's like me too, esp. late at night 120km/h (in Poland:) in the city:) That's relaxing me:) ...aha, driving and listening to chill-out music, say, cosmic chill-out:)
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Temat: How do YOU manage STRESS?

...climbing... great way to relax (by tension and hard work).
and when you're on the top.. mmm fantastic feeling! you are the winner - tired but happy, nothing else matters
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Temat: How do YOU manage STRESS?

Bart J. Tkaczyk (MD & Training A.:Driving... that's like me too, esp. late at night 120km/h (in Poland:) in the city:) That's relaxing me:) ...aha, driving and listening to chill-out music, say, cosmic chill-out:)


True, esp. if there is somebody else in different car who want to play with you the game. One big disadvantage, 19 penalty points ;-)))
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Jacek Wysoczynski

Jacek Wysoczynski Program Manager,
Intel

Temat: How do YOU manage STRESS?

Jacek O.:...climbing... great way to relax (by tension and hard work).
and when you're on the top.. mmm fantastic feeling! you are the winner - tired but happy, nothing else matters


Same thing with me - however I chosen the MTB marathons. This also gives you relief. And workout on bike allows you burning the adrenaline gathered during long stressful day...

And of course - family and kids, however this is so obvious.

Regards
Jacek
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Katarzyna N.

Katarzyna N. Edukator Pozytywnej
Dyscypliny,
Psycholog

Temat: How do YOU manage STRESS?

pilates or yoga, chillout music and reading sth good, meeting my friends are the best ways for me to forget about stressful situations
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Temat: How do YOU manage STRESS?

(i assumed that we are talking about stress in work?)
for me it is enough if I take a minute to remind my self that there are lots of things that are more important in life !! like health, being calm and happy, devoting to my hobbies... work is just a part of my life
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Dominika R.

Dominika R. Coach & Trainer,
www.strefasilnychkob
iet.com & 2B
Languag...

Temat: How do YOU manage STRESS?

...Ten post został edytowany przez Autora dnia 20.11.13 o godzinie 12:26
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Joanna Baranowska

Joanna Baranowska PCC ICF Coach,
Trener w Coaching
Center, Właściciel
Coac...

Temat: How do YOU manage STRESS?


Hot foamy bath, with candles, chllout music and a glass of South Africa/America red wine...

but also endless conversations with wise peple...

Pilates & streching...

Session with my coactive coach:-) http://libbyhartz.com
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Temat: How do YOU manage STRESS?


Before we can manage our stress we need to identify it's source. We should notice our distress. Don’t ignore. We should think about this aspects of our life which are having the most impact in increasing the stress. Than, try to recognize what we can change and try to reduce the intensity of our emotional and physical reactions to stress, for instance:
- try to see the stress as something you can cope with rather than something that overpowers you,
- maybe it’s good to change our way of thinking,
- go for a walk, …
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Steve Jones

Steve Jones Business English
Trainer, Translator,
Proofreader

Temat: How do YOU manage STRESS?

One more thing ... one of my personal faves ...

Laugh. It releases endorphins - nice drugs produced by the brain:) If you can somehow turn what's stressful into something amusing, you just killed the stress.
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Temat: How do YOU manage STRESS?

Steve,
I agree with you.
I think that laughter is one of the best medicine ;-)) It can increases relieve pain, increase personal satisfaction, improve our immune system (of course this are long-term effects)…...
And as you wrote we should try to turn what's stressful into something amusing - change the perception, try to keep distance, laugh.
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Adam Rzeznik

Adam Rzeznik Zabawki Progresywne

Temat: How do YOU manage STRESS?

" I was just introduced to Tangle Toys today and . . .I AM IN
LOVE! This is too cool. An employer was handing them out at our job fair this morning and needless to say the
day hasn't been the same. I got my office hooked on them. Awesome idea, great for trying to quit smoking :) and
usual stress. Just wanted to let you know you made my
day. We are looking at ordering more. Thanks! "

please find more on http://zabawkiprogresywne.pl/tangle

Adam
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